If you need to lose weight, you usually have to switch to different diets. However, such weight loss often causes a deterioration in mood, irritation and a constant feeling of hunger. Many resort to vigorous training, but not many will last long. In fact, you can easily lose weight at home without a starvation diet and strenuous exercise. It is enough to correct the diet and be more active, as well as having a great desire.
Losing weight without a diet: how is it right?
For weight loss, it is important to adhere to proper nutrition. This is not a diet, so the feeling of hunger will not pursue, it is impossible to break with such a diet. Therefore, losing weight at home is not difficult at all.
Here are the rules to follow if you want to lose weight:
- you need to eat often and in small portions;
- the menu must be balanced and varied;
- baked goods and sweets, in addition to smoked meats, fried foods should be reduced;
- you should drink more clean water.
As you can see, there aren't that many rules. If you ate 2-3 times a day, you should add more snacks. But snacks are supposed to be healthy. You need to choose nuts, fruits, berries, dried fruits, dairy products. To reduce the amount of food consumed, it is advisable to use a saucer, otherwise you can get carried away and eat more than necessary.
As for the menu, it can be anything. But it is important that the dishes are varied, so that the diet has enough proteins, healthy fats, vitamins and minerals, complex and simple carbohydrates and other useful substances. How to achieve this at home? Very simple! All products must be consumed: fish, meat, seafood, cereals, bread, eggs, dairy products and dairy products, fruits, herbs, vegetables. But at the same time, it should be remembered that meat should not be too fat, bread is healthier than wholemeal or rye, and it is advisable to choose dairy products with an average percentage of fat content. That is, there are some nuances, but proper nutrition does not prohibit the use of certain foods, like many diets. You can also eat sweets and pastries, but this must be done in the first half of the day, in small quantities, and preferably not every day.
In addition to the general principles of proper nutrition for weight loss at home, it is advisable to use some secrets.
Here are some simple but effective ones:
- half an hour before meals, you should drink clean water. This trick will help you eat less, and water will cleanse your intestines.
- in the morning on an empty stomach you can drink olive or flaxseed oil (a spoon is enough);
- consume fat burning foods;
- a couple of times a day it is recommended to drink healthy drinks that speed up the metabolism. These include green tea, ginger drink, cinnamon drink, lemon water.
At least once a day, include foods that help your body burn fat faster. These are citrus fruits, kale, pineapple, apples and pears, chili, spinach, celery and other foods. It's easy to train yourself to drink clean water, the main thing is to set a goal. But even if you forget to drink water once or twice, nothing bad will happen. Gradually, you will get used to this procedure and carry it out automatically. As for healthy drinks, you can choose 1-2 or try new ones every time.
Healthy drink recipes for health and shape
The recipes of slimming drinks are very diverse. Therefore, it is very easy to choose different options for yourself. Here are some recipes that are good for both weight loss and health.
Cinnamon drink
Pour half a teaspoon of cinnamon with a glass of boiling water. Infuse the drink for half an hour. Then add some honey.
Ginger green tea
Prepare the green tea, strain after five minutes and pour it into a thermos. Add a couple of pieces of ginger root. Leave to infuse for half an hour.
Apple tea
Prepare black tea, add sliced sour apple. The tea needs to be brewed for five minutes, then you can drink it.
Raspberry tea
Pour a teaspoon of dried or fresh raspberry leaves with a glass of water and bring to a boil. Remove from heat and leave for 25 minutes. Then you can add two raspberries and drink an aromatic tea.
Choose any drink recipe that helps you lose weight. There are a lot of them, so every day you can try new options. With the help of drinks, you can not only become thinner without a diet, but also improve the general condition of the body.
Exercises available at home
Weight loss is impossible without movement. Even if you eat right, you will lose 1-2 kg at most, or you will simply maintain your current weight and not gain extra pounds. However, if you want to lose 5 kilograms or more, you need physical activity. If you can't or don't want to go to the fitness club, work out at home.
What can you do at home? You can dance to music, play outdoor games with the children, do active housekeeping, walk at an average pace for 40-50 minutes a day, and go up and down stairs. Or you can choose exercises that are easy to do at home. For example, jumping rope, twisting a circle, doing a plank exercise, squatting, pumping the press. 5-10 exercises you need to do every day will help you get rid of those extra pounds. True, this will take time, but the muscles will be tense.
Still useful are the inconspicuous exercises that can also be performed at work or in the store, while washing the dishes. These include pulling the abdomen for a few seconds, squeezing and opening the buttock muscles. They should be done as often as possible.
As you can see, excessive dieting and exercise are unnecessary if you want to lose weight. Good physical activity and a well-composed menu will help you lose weight. But the right attitude is no less important. A focus on results, a great desire to achieve your goal will help you cope with the task.